Thursday, March 31, 2022
Mobility @ 5:45PM (Ankles, Calves, Knees) Conditioning: E5MOM500/450m Row (Fx: 450/400) (Rx+: 550/500)15 Burpee Box Jumps (24/20)AMRAP Wall Balls (20/14) (Rx+: 11’/10′) Continue until you... Read More
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