We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Conditioning: “Helen”3 Rounds400m Run21 Kettlebell Swings (24/16)12 Pull Ups Strength: 5 Rounds5 Each Arm Tempo Dumbbell Bench Press (50×3)10 Each Arm Single Arm Ring RowRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
