Core Blast @ 6:45PM Strength: Rx+:3 Rounds5 (Strict Chest to Bar Pull Up + Strict Toes to Bar)10 Supinated Push Ups Rx:3 Rounds5 (Strict Pull Up + Strict Toes to Bar)10 Supinated Push Ups Fx:3 Rounds3 (Strict Pull Up + Strict Toes to Bar)5 Supinated Push Ups Conditioning: EMOM 201 – 3: 600m Run (Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
