March 18, 2022

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18 Mar 2022

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Saturday, March 19, 2022

Strength: 3 Rounds10 Goblet Cossack Squats10 – 20 Hollow Rocks5 Reverse Nordic Curls5 Nordic Hamstring Curls Tempo for kettlebell movements: 30×1 Conditioning: AMRAP 12200m Run20...

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