The Start of the 2022 CrossFit Open! Here’s a link to watch the announcement of 22.2 @ 3PM Mobility @ 5:45PM (The Body) Strength: E3MOM 18Snatch Deadlift to Knee + Snatch Deadlift + Power Snatch1 – 3: 70 – 75%4 – 6: 75 – 80% Conditioning: 4 Rounds200m Run10 Hang Power Snatches (115/80) (Fx: 75/55)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
