Core Blast @ 6:45PMFree Beginner CrossFit Class @ 7:45PM REGISTER Strength: E3MOM 15Clean Deadlift to Knee + Clean Deadlift + Power Clean1 – 3: 70 – 75%4 – 6: 75 – 80% Conditioning: 21 – 15 – 9Deadlifts (115/80) (Fx: 95/65) (Rx+: 135/95)Thrusters (115/80) (Fx: 95/65) (Rx+: 135/95)Burpees Over the BarRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
