Reminder – Sunday 4:30pm WOD will be a CrossFit Open make-up WOD! Skills class 1:30pm ( Double Unders & Toes To Bar ) Strength: E2MOM 201: 8 Back Rack Lunges (↑)2: :30 Back Squat Hold Conditioning: 3 Rounds400m Run10 Push Jerks (135/95) (Fx: 115/80) (Rx+: 155/105)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
