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Day

February 24, 2022

Friday, February 25, 2022

February 24, 20220
Strength: E3MOM 155 Deadlifts @70 – 80% Conditioning : EMOM 151: 17/12 Calorie Bike (Fx: 12/8) (Rx+: 20/15)2 – 3: 30/25 Calorie Row (Fx: 22/17) (Rx+: 35/29)4: 3 Rope Climbs (Fx: 2) (Rx+: 5)5: Rest
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