Day

February 20, 2022
The CrossFit open starts Thursday! Today between 5-7PM Arlington Pain and Rehab will be providing free on-site injury evaluation and treatment Weekly OverviewEvents/ClassesMondayGymnasticsFree Beginner CrossFit Class @ 6:30PM REGISTER TuesdayPower Clean & Split Jerk Core Blast @ 6:45PM WednesdayOverhead Squats & power Snatch ThursdayTurkish Get Up Mobility @ 5:45PM(Chest, Shoulders & Wrists) FridayLong EMOM SaturdayOpen...
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