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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

February 19, 2022

Sunday, February 20, 2022

February 19, 20220
Skills class 1:30pm ( Kipping Handstand Push Up & Handstand Walks ) Conditioning: E2MOM 401: 22/17 Calorie Bike (Fx: 17/12) (Rx+: 25/20)AMRAP Burpees2: 22/17 Calorie Row (Fx: 17/12) (Rx+: 25/20)AMRAP Burpees3: 80 Double Unders (Fx: 60) (Rx+: 100)AMRAP Burpees4: 20 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)AMRAP Burpees5: Rest
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