Strength: E2MOM 101 Push Press + 4 Push Jerks @75-80% (% Based on 1RM Push Press) Conditioning: 4 Rounds500/450m Row (Fx: 450/400)20 Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)10 Chest to Bar Pull Ups (Fx: Pull Ups)5 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
