February 14, 2022

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14 Feb 2022

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Strength: 3 Rounds10 V-Ups (Fx: Tuck-Ups)10 GHD Hip Extensions (Fx: Arch Extensions)25ft Handstand Walk (Fx: Handstand Walk/Hold Practice) (Rx+: 50ft) Conditioning: AMRAP 14600m Run20 Alternating Dumbbell...

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February 14, 2022

Tuesday, February 15 , 2022