Faith and Fitness Free WOD and discussion @ 3:30PM Reminder – Skills class 1:30pm (Ring Muscle Ups) CANCELLED classes today (for Faith & Fitness): 4:30pm WOD, Open Gym 3-5:30pm Strength: Every :30 for 4 Rounds1: High Plank2: 10 Push Ups (Fx: 5)3: 3 Supinated Grip Strict Pull Ups (Fx: Supinated Ring Rows)4: 3 Bar Muscle...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
