Reminder, new class times!– skills class 1:30pm (Kipping and Butterfly Pull Ups), WOD 4:30pm, Open Gym 12:15-5:30pm Strength: E2MOM 101 – 3: 2 Split Jerks @80 – 85%4 – 5: 1 Split Jerk @85 – 90% Conditioning: AMRAP 510/7 Calorie Ski (Fx: 7/5)5 BurpeesRest 1:00AMRAP 510 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 185/125)5 BurpeesRest...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
