NEW CLASSES:– skills class 1:30pm, WOD 4:30pm, Open Gym 12:15-5:30pm Strength: EMOM 161: 5 Strict Toes to Bar + 5 Kipping Toes to Bar (Fx: 5 Strict Knee Raises + 5 Kipping Toes to Bar) (Rx+: 5 Strict Toes to Bar + 10 Kipping Toes to Bar)2: 5 Kettlebell Jefferson Curls3: :45 High Plank (Weighted...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
