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Call us: 703-688-2238

Call us Text us Drop In Pricing

Drop In Free Trial Class

Get Started
About
What We Offer
Schedule
Rates
WOD / Events
Success Stories
Contact

Day

January 13, 2022

Friday, January 14, 2022

January 13, 2022Front Desk ManagerWOD0

Strength: EMOM 5Power Clean + Front Squat (↑)Directly Into:EMOM 5Squat Clean (↑) Conditioning : EMOM 161: AMRAP Calorie Ski2: AMRAP Calorie Bike3: AMRAP Box Jump Overs (24/20)4: Rest

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