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Day

January 6, 2022

Friday, January 7, 2022

January 6, 20220
Strength: E2MOM 181: 3 – 5 Kip Up/Strict Down Pull Ups with :03 Negative (Fx: 3 – 5 Jumping Pull Ups with Slow Negative) (Rx+: 3 – 5 Strict Pull Ups with :03 Negative)2: 10 Alternating Goblet Cossack Squats (Fx: Unweighted)3: 5 Kneeling Jumps (Fx: Seated Box Jumps) (Rx+: Kneeling Box Jumps) Conditioning : AMRAP...
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