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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

January 5, 2022

Thursday, January 6, 2022

January 5, 20220
Strength: 25:00 to Establish:1RM Deadlift Conditioning: 10 – 8 – 6 – 4 – 2 (Rx+: 14 – 12 – 10 – 8 – 6)Strict Handstand Push Ups (Fx: Kipping)1 – 2 – 3 – 4 – 5Power Cleans (185/125) (Fx: 155/105) (Rx+: 225/155)Finish Each Round With 200m Run (Weather permitting)
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