Strength: E2MOM 181: 5 Parallette Plank to :03 Tuck Hold (Fx: 3 Plank to :03 Tuck Hold on Boxes) (Rx+: 3 Parallette Plank to :03 L-Sit)2: 5 Each Side Kettlebell Windmills3: 10 Weighted Sit Ups with Feet Secured Conditioning: 10 Rounds8 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)4 Burpee Box Jumps (24/20)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
