Strength: E2MOM 14Deadlifts1: 3@75 – 80%2: 2@75 – 80%3: 1@80 – 85%4: 1@85 – 90%5: 1@90 – 95%6: 1@100%+7: 1@100%++ (optional) Conditioning: 3 Power Snatches to start each set. Followed by:10 – 8 – 6 – 4 – 2Overhead Squats(135/95) (Fx: 95/65) (Rx+: 175/120)Read More
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