Mobility Class 6:00PM- Knees and Hips Core Blast 6:45PM!!! Strength: E2MOM 62 Snatch Deadlifts + Tall Snatches (↑)Directly IntoE2MOM 62 Snatch Deadlifts + High Hang Squat Snatches (↑)Directly IntoE2MOM 61 Squat Snatches (↑) Conditioning: AMRAP 720 Deadlifts (155/105) (Fx: 115/80) (Rx+: 185/125)5 Each Arm Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)50 Double Unders (Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
