Strength: Rx+:Max Unbroken Strict Ring Muscle UpsRx+: Max Unbroken Strict Chest to Bar Pull UpsRest :30Max Unbroken Push UpsFx: Max Unbroken Strict Pull UpsRest :30 Max Unbroken Push UpsScaled:Max Unbroken Ring RowsRest :30Max Unbroken Knee Assisted Push Ups Conditioning: With a PartnerAMRAP 4Alternating full rounds10/7 Calorie Row (Fx: 7/5)5 Each Arm Dumbbell Thrusters (50/35)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
