Strength: E3MOM 152 Deadlifts1: 80 – 85%2: 85 – 90%3: 85 – 90%4: 85 – 90%5: 90 – 95% Conditioning: AMRAP 126 Burpee Bar Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)12 Hang Power Cleans (165/115) (Fx: 135/95) (Rx+: 205/135)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
