Get your warmer BCF gear Here! Only the Cool Kids Have Them!! Click here for Hoodies! Strength: 4 Rounds10 Each Arm Kettlebell Windmills20 Russian Twists (Deficit if possible) Conditioning: 4 Rounds10 Each Arm Dumbbell Front Squat (50/35) (Fx: 35/20) (Rx+: 70/50)10 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)20 Sit UpsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
