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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

December 7, 2021

Wednesday, December 8, 2021

December 7, 20210
Strength: E2MOM 10Push Jerk1 – 4: 3@70 – 75%5: AMRAP @70 – 75% Conditioning: 3 Rounds30 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)20 Toes to Bar (Fx: 15)10 Overhead Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
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