Strength: E2MOM 16Clean Deadlift to Hang Position + Hang Power Clean + Power Clean (↑) Conditioning: 30 – 20 – 10Kettlebell Front Squats (24/16) (Fx: 16/12) (Rx+: 32/24)15 – 10 – 5Hang Power Snatches(115/80) (Fx: 95/65) (Rx+: 135/95) Split reps evenly between arms on kettlebell front squats.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
