Strength: Rx+:E2MOM 101 – 3 Strict Ring Muscle Ups (:03 Pause at chest to rings on the way up)Rx:1 – 3 Strict Ring Muscle UpsFx:1 – 3 Strict Chest to Bar Pull Ups + 3 – 5 Strict Ring DipsScaled:3 – 5 of Most Difficult Pull Up + 5 – 10 Push Ups Conditioning: 4...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.