Get your warmer BCF gear Here! Fresh off the press get it while its hot! Click here for Hoodies! Scaled Competition at CFR7 Strength: E2MOM 10Push Press1 – 4: 3@75 – 80%5: AMRAP @75 – 80% Conditioning: 5 Rounds16 Jumping Air Squats8 Each Arm Kettlebell Front Rack Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)16 Box Jumps...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
