Weekly OverviewEvents/ClassesMondaySquat cleans Free Beginner CrossFit Class – 6:30PM REGISTER TuesdayBack Squats Mobility Class 6:00PM- Hips and Knees Core Blast 6:45PM!!!Wednesday“The Test” Skills Class: 6:40PM- Kipping Handstand Push-ups and Handstand WalkingThursdayPush Press FridayDeadliftsSaturdayLong Metcon Free Beginner CrossFit Class – 12:00PM REGISTER SundayTrunk “core” strength Yoga – 10:00AM Strength: E2MOM 14Panda Pull + High Hang Squat...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
