Day

November 13, 2021
3:30 PM: FAITH AND FITNESS FREE WORKOUT & DISCUSSION Click here for details Strength: E2MOM 125 Tempo Romanian Deadlifts (3×01) (↑) Conditioning: AMRAP 1212 Box Jump Overs (24/20) (Rx+: Clear the Box)1 – 2 – 3 – 4 – 5…Rope Climbs
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