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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

November 12, 2021

Saturday, November 13, 2021

November 12, 20210
Strength: E3MOM 155 Tempo Hanging Knee Raises (30×3) (Weighted with wall ball if possible)1:00 Reverse Plank Conditioning: 3 Rounds14 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)7 Thrusters (135/95) (Fx: 95/65) (Rx+: 155/105)14 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)7 Overhead Squats (135/95) (Fx: 95/65) (Rx+: 155/105)  
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