Strength: E3MOM 18Clean Deadlift to Knee with :03 Pause and :03 Eccentric + Power Clean (↑) Conditioning: AMRAP 816 Box Jumps (24/20)8 Push Presses (135/95) (Fx: 95/65) (Rx+: 165/115) Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
