Strength: E2MOM 10Sets 1 – 4: 7 Strict Toes to Bar (Fx: 5) (Rx+: 9)Set 5: AMRAPRecord AMRAP set.Then…Max Wall Supported Handstand Hold (Rx+: Freestanding)Record Time Conditioning : Every :30 for 6 Rounds1: 15/10 Calorie Bike (Fx: 12/8) (Rx+: 20/15)2: Rest3: AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)4: Rest5: RestRead More
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