The weather is starting to cool down so it’s time for some warmer BCF gear! Click here for Hoodies! Conditioning: Halloween Partner WOD (costumes encouraged and one athlete working at a time): Both athletes complete a 200m Pumpkin suitcase carry (One pumpkin per team)100 Pumpkin swings*100 Pumpkin cleans (From the floor)100 Pumpkin squats*100 Pumpkin Push...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
