Strength: E3MOM 181 Hang Squat Clean + Push Jerk + Squat Clean + Split Jerk (ME) Conditioning: 3 Rounds21 Toes to Bar (Fx: 14) (Rx+: 35)7 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 14)84 Double Unders (Fx: 63) Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
