Strength: E3MOM 154 Deadlifts1: 75 – 80%2: 80 – 85%3: 80 – 85%4: 80 – 85%5: 85 – 90% Conditioning : AMRAP 12With a Partner, Alternating Movements20/15 Calorie Row (Fx: 15/10)10 Burpees Over the Rower10 Hang Power Snatches (95/65) (Fx: 75/55) (Rx+: 135/95) Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
