The weather is starting to cool down so it’s time for some warmer BCF gear! Click here for Hoodies! Conditioning: “Kelly”5 Rounds400m Run30 Box Jump (24/20)30 Wall Balls (20/14) Strength: Optional:5 Sets10 Double Dumbbell Bench Press (↑)2 Rope Climbs in as few pulls as possibleRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
