SKILLS CLASS TONIGHT AT 6:40PM (Double Unders and Kipping Toes to Bar) Strength: E3MOM 154 Back Squats1: 75 – 80%2: 80 – 85%3: 80 – 85%4: 80 – 85%5: 85 – 90% Conditioning: AMRAP 88 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)8 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)16 Hand Release Push Ups...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
