Strength: EMOM 8Tall Clean + 2 High Hang Power Cleans (↑)Directly IntoE2MOM 8Hang Power Clean + Power Clean (↑) Conditioning: 4 Rounds500/450m Row (Fx: 450/400)10 Kettlebell Goblet Squats (24/16) (Fx: 16/12) (Rx+: 32/24)20 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
