Come out Today and Cheer on BCF Athletes at the Scaled Comp @ CFR7 3:00PM Strength: E3MOM 154 Back Squats1: 75 – 80%2: 75 – 80%3: 80 – 85%4: 80 – 85%5: 80 – 85% Conditioning: AMRAP 918 Weighted Sit Ups (25/15) (Fx: 15/10)6 Ring Muscle Ups (Fx: 9 Burpee Chest to Bar Pull Ups)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
