Day

October 18, 2021
Core Blast 6:45pm! Huge Congratulations to our members Carolyn and Nathan on their marriage this past week. We wish you many years together of fun adventures, smiles, and laughs! Strength: E2MOM 16Snatch Deadlift to Knee + Panda Pull + Squat Snatch (↑) Conditioning: E4MOM 121: With a partner, alternating after each run AMRAP 100m Run...
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