Come out Saturday and Cheer on BCF Athletes at the Scaled Comp @ CFR7 3:00PM Weekly OverviewEvents/ClassesMondayAccessory Emom Mobility Class 6:30PM- Calf and Ankle TuesdaySquat Snatch Core Blast 6:45PM!!! WednesdayStrict press Skills Class: 6:40PM – Rope Climbs and HSPUThursdayDeadliftFriday“Glen”SaturdayBack Squats Free Beginner CrossFit Class – 12:00PM REGISTER BFC/ CFR7 Scaled Comp @ 3:00PMSundayCleans Yoga –...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
