SKILLS CLASS TONIGHT AT 6:40PM (Bar Muscle Ups) Strength: E3MOM 154 Back Squats1: 75 – 80%2: 75 – 80%3: 75 – 80%4: 80 – 85%5: 80 – 85% Conditioning: AMRAP 1122 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)22 Sit Ups11 Box Jumps (27/22) (Fx: 24/20) (Rx+: 30/24)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
