Core Blast 6:45pm! Strength: E2MOM 103 Tempo Strict Press (30×3) (↑) Conditioning: Every 1:30 for 2 Rounds1: 25/19 Calorie Bike (Fx: 20/15) (Rx+: 30/22) 2: Rest3: 25/19 Calorie Ski (Fx: 20/15) (Rx+: 30/22)4: 10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185)AMRAP Burpees Over the Bar5: RestRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
