Weekly OverviewEvents/ClassesMondayGymnastics Accessory Work Free Class 6:30PM REGISTER TuesdayStrict Press Core Blast 6:45PM!!! WednesdaySnatch & Overhead Squat Complex Skills Class: 6:40PM – Butterfly Pull-ups ThursdayBack Rack lunges FridayGymnastics Saturday1RM Clean & Split Jerk Free Beginner CrossFit Class – 12:00PM REGISTER SundayLong Metcon Yoga – 10:00AM Strength: EMOM 121: 8 Toes to Rings (Fx: 5)2: 100m...Read More