Weekly OverviewEvents/ClassesMondayGymnastics Complex Mobility- Hips and Hamstrings TuesdayBench Press Core Blast 6:45PM!!! Wednesday6RM Back Squat/ Deadlift Test Skills Class: 6:40PM – Double Unders and Kipping Toes to Bar ThursdaySplit Jerks FridaySquat Snatch SaturdayLong EMOMFree Beginner CrossFit Class – 12:00PM REGISTER SundayPower Clean Complex Yoga – 10:00AM Strength: EMOM 121: 3 Kip Swings + 3 Toes...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
