Call us: 703-688-2238
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Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

September 18, 2021

Sunday, September 19, 2021

September 18, 20210
  Strength: EMOM 101 Squat Clean @80 – 85% Conditioning: AMRAP 168 Thrusters (95/65) (Fx: 75/55) (Rx+ 135/95)16/11 Calorie Row (Fx: 14/9) (Rx+: 18/13) 32 Sit Ups
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