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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

September 17, 2021

Saturday, September 18, 2021

September 17, 20210
  Strength: E2MOM 18Split Jerks1 – 3: 3 @70 – 75%4 – 6: 2 @75 – 80%7 – 9: 1 @80 – 85% Conditioning: 3 RoundsWork :30/Transition :101: 15/10 Calorie Bike (Fx: 10/7) (Rx+: 20/15)2: AMRAP Kettlebell Swings3: AMRAP Russian Kettlebell Swings4: Rest5: Rest Kettlebell Weights:(32/24) (Fx: 24/16)
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