Conditioning : “Nancy”5 Rounds400m Run15 Overhead Squat (95/65) Strength: 3 Rounds2 Turkish Get Ups Each Arm (↑)10 Alternating Barbell Side Bends10 Each Side Pallof Press + Rotation Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
