Strength: Every 1:30 for 8 Sets2 Power Snatches @80 – 85% Conditioning: AMRAP 144 – 8 – 12 – 16 – 20…Front Rack Lunges (135/95) (Fx: 95/65)30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
